What is the connection between LOT and manual stretching.
I should say that I’ve read Bib’s theory on LOT, but didn’t get the main point.
What is actually the “tug back”? Is it a “slingshot” effect, when you stretch out the unit and then release it and it returns to the standard position in a jerky motion? Or?
And once LOT is determined, should it tell me at which angle to stretch the unit or should it tell me, whether stretching does have any point or it doesn’t?
I’m sure not the first person to have asked it, but once someone explains me, so I get quite an understanding, this thread will be removed.