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Warning against doing intense PE early!!!


I followed the newbie routine and didn’t gain much, but it did prepare me for clamping. I did jump into clamping a little early maybe, but I was ready for it. I think I waited two or three months before I first

started experiencing with clamping, or maybe it was horse440s on my second month. It is hard to remember. I don’t think I gained much at all with the newbie routine though. Maybe an 1/8th of an inch of EG

and about the same in length. The newbie routine is necessary to become conditioned though, and I really don’t see any way around it. Some guys are luckier and end up with a quarter inch of EG their first

three months and the rest aren’t as lucky. I would say typically you can expect at least a 1/16th-1/8th of an inch of uncemented EG gains, and about a 1/4 of an inch in BPEL within a three month newbie

routine on average. Newbie gains for the most part may not be cemented gains and could be lost fairly easily. During my first eight months of PE I would lose my newbie gains over a wild weekend of too much

alcohol for instance. The lost gains would always come back within a few days of consistent PE though. I didn’t start cementing gains until I adopted a more aggressive approach to PE of about 6 days on and

one off, or just took days off when I needed them. Even then some gains could be quickly lost, but quickly put back on again.

Starting stats: Feb 08: [7.3 BPEL * 4.9? EG]----Now: [8.00 BPEL * 5.1-5.2 EG]------GOAL: [8 NBPEL * 6 EG]

Perception is reality.

Yeah I know what you’re saying guys. Obviously a progressive approach is safer.

I’ve been going for about 5 months now, but I only consider about 8 weeks of that to be quality, well informed and consistent PE. I’ve been on two 2 week breaks in a row due to annoying and somewhat lame frenulum injuries and waiting for some orders to arrive from monkeybars. When I start again I have an epic new routine which I will post soon that I will ease into over about 2 weeks.

Whoever said the newbie period is about gaining knowledge and improving EQ, more than everything, I think that’s right.

I gained a half inch so far in about 4 months I think that’s good for that time. I only did a lighter version for only 1 month then I went intense but being safe.

7-20-16: BP: ? NBP 6.75 x 5.75 BG: 6.25

9-29-16: BP: 7.81 NBP 7 x 5.75 BG: 6.25

10-24-16: BP: 8 NBP 7.125 x 5.75 BG: 6.25

Originally Posted by Tweaking

How did you injure yourself zero?

I still can’t point it out ‘til now if it’s the jelqing or the stretching. I just freaked out when I felt my dick was totally numb except for the glans. Maybe I hit the dorsal nerve on top and I wasn’t too cautious on my routine. But I’m okay now and I’m back to normal after 6 months of recovery.


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