Want to get back in to PE, but slower

I had a really bad experience several weeks ago. I started doing PE again (it’s a hard thing to keep up with) but it DESTROYED my EQ. I could get a half assed erection, but I couldn’t even maintain it. My GF thought I was unattracted to her. It was a disaster to say the least. I want to get back in to it but I want to take it SLOWLY. What modifications to the newbie routine can I do to make sure my EQ stays high but also something that could give me slow gains (I will pump the intensity up over time).

My starting stats are 5.5 inches BPEL and 5.5 inches girth (I know, fucked up lol). I am pretty sure my girth is correct…. I measured the diameter of a toilet roll… it was 1.75 inches. Using some math, I calculated a circumference of 5.5 inches… I only got a third of my dick in. I clearly need some length gains!

First take some time off.

Then maybe try the other newbie routine.

NEW newbie + advanced routine

Start slow, slowly ramp up. Listen to your body.

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I seriously don't think you can get an accurate girth measurement that way I can think of several variables that would throw it off.

Get a cloth tape measure, wrap it around at midshaft, but not so tight as to squeeze or compress. That is your midshaft girth. Take a base girth measurement while you are at it, making sure there is no scrotum skin being measured.

You can buy cloth tapes anywhere (walmart, grocery store, etc) if you don’t already have one, they cost about a dollar. To be safe, measure it against a ruler, I once got one that was printed wrong so it wasn’t accurate.

The math is correct. 1.75 X 3.14 = 5.495

You could use a length of string, mark it and lay it on a ruler. You can also mark the string and use it to check for gains, Gains are gains and numbers are just numbers.

The math is correct, as long as your dick is a perfect cylinder, which is definitely is not.

Just get a string, a strip of paper or something else to wrap around your dick, and then measure the strip with a ruler. Simple as that :) .

What Krowax said. The math may be “correct” but a penis is not shaped like a TP roll. If you want an accurate measure of your penis, you need to measure your penis.