Trying to do the newbie routine but I can't figure out how to do the kegels

Trying to do the newbie routine but I can’t figure out how to do the kegels.

Are there any tutorials or videos?

You probably do them without realising it.

When you have a pee you finish by pushing out the last drop with a sort of squirt.

That’s a kegel. But you tighten the muscle a bit longer - the longer the better (within reason)

Ps. The waving the willie bit that some people practice is not a kegel :D

Try pulling your cock out, not down, and pretend that your stopping the urine flow. Then you should see tugback. Try doing it several times and feel where it tightens. I find that if I do this and hold the kegel as long as I can the next kegels would be easier to do, like a warmed up muscle :P

I’m pretty new to all this, but I know of a friend, his not really into PE, more tantra. Anyway he used to train his dick by hanging shit on it, kegel and hold for minutes. Never seen a more rock hard cock, and he’s like 60 :P