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Hi Guys
So I tried to start the Newbie Routine today. Lets just say that I didn’t finish the routine. This might be a silly question but am I meant to feel the stretch in the area above my penis area and just below the belly button (lower abdomen) because I felt the stretch and I wasn’t sure if I was meant to feel it as I don’t want to injure myself.
Cheers
Sc00sh
Yes that’s the ligaments stretching. If it hurts then don’t do it or apply less pressure. You should feel it there but never in a painful way. Be sure to warm up well, that is the most important part of the routine.
Starting Stats: BPEL 8.2 Inches MSEG 5.1 Inches 08/25/2014
Current Stats: BPEL 10.125 Inches MSEG 6.9375 Inches 11/06/2018
It works so do the work.
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