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Three months of newbie routine, adding clamping

Three months of newbie routine, adding clamping

Been doing the newbie routine for three months. Now I want to add some clamping. Any opinions on this routine:

10 warmup
15 stretching
10 clamping
30 jelqing
10 clamping
10 clamping
5 cool-down

Would it be better to do a split-routine? Like doing the clamping part on the evenings?


Start, 14 Feb 11: BPEL 7,3", EGM 5,2".

Current, 25 Feb: 7,5" BPEL 5,2" EGM.

Goal: 8" NBPEL 6" EGM. To go: 1,5" Length, 0,8" Girth. - Going for lenght first.

Seems to me that might be toeing the line of too much too fast.


Start/April 2011: BPEL - 6.75" / NBPEL - 6.00" / BEG - 5.125 / Mid Shaft - 4.75 / Glans 4.5"

Current/August 8 2011: BPEL 7.25" / NBPEL - 6.375" / BEG - 5.625" / Mid Shaft - 5.00" / Glans - 4.875"

Goals: NBPEL - 8.25" / Mid Shaft EG - 6.00"

In your place, I would not stretch. Your length is already correct and I think you have to target one thing at a time to be effective. And, in my opinion,30 minutes of jelqing seems to me a bit too much.

Good luck.

Thanks a lot for the replies, guys!

Well, if it´s true both that one should only target one area at a time, and that it would be wise to target lenght first - then maybe I should not do clamping at this time of being at all?

Maybe I should implement hanging into my routine until I reach 8 inches NBPL. And skip clamping for now. I need another 1,5” inches length before I reach my length goal.

Opinions and suggestions are very welcome!


Start, 14 Feb 11: BPEL 7,3", EGM 5,2".

Current, 25 Feb: 7,5" BPEL 5,2" EGM.

Goal: 8" NBPEL 6" EGM. To go: 1,5" Length, 0,8" Girth. - Going for lenght first.

Just remember, like all forms of PE, there are levels of clamping pressure from light to extreme. Stay away from maximum clamping force and just ease into it.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Are you gaining from your current routine still?

I would stick with your current routine until you go 2-3 months without gains. You have a lifetime to PE, no need to rush.

Then when you finally start clamping go slow. Add 1x 10 minute set to your routine the first 2 weeks, and up it by one set every 2 weeks until you start to see gains, then stay with your routine until gains stop.

Rinse, repeat.


Starting (10 / 2006): 5.8~BPEL, 5~BG ----> Current: 7.6 BPEL, 5.6 BG ----> Goal: Pringles Can

(Deleted double post)


Start, 14 Feb 11: BPEL 7,3", EGM 5,2".

Current, 25 Feb: 7,5" BPEL 5,2" EGM.

Goal: 8" NBPEL 6" EGM. To go: 1,5" Length, 0,8" Girth. - Going for lenght first.

Thanks for useful suggestions. Do any of you have any thoughts on targeting length vs. Girth. Maybe I should wait doing clamping, and start doing hanging instead - in order to target length. What do you think?


Start, 14 Feb 11: BPEL 7,3", EGM 5,2".

Current, 25 Feb: 7,5" BPEL 5,2" EGM.

Goal: 8" NBPEL 6" EGM. To go: 1,5" Length, 0,8" Girth. - Going for lenght first.

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