The Newbie Routine and Exercise Questions
I’m planning on beginning the PE Newbie Routine soon once I get a ruler and tape measure to formally document progress, but have some questions relating to the routine.
Now the Newbie Routine as follows:
5 minutes of hot wrap warmup
5 minutes of manual stretching (ten 30-second stretches)
10 minutes of jelqing (two hundred 3-second strokes)
5 minutes of hot wrap
50 kegels of five second holds each
For the 5 minutes of manual stretching, I understand that I have to be semi-erect with some blood in the penis, but which direction do I stretch? Towards the erection?
For the 10 minutes of jelqing, I should be doing wet jelqing right? In that case, I want to grip the penis hard, but not hard enough to begin gripping the foreskin even with lubrication?
Also, after the routine, should I feel any pain or ache as a result of the exercising which will show I have done the workouts correctly? I heard some people complaining of bruising and the like but should I expect this?
Finally, the routine states I should gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time, but is there any symptoms I should feel where I can progress quicker or slower or am in need of changing the intensity?
Thanks guys, I’ll document my current stats, goals and progress once I officially begin!