Newbie routine question:S
Just wanted to clear something up, when you do the manual stretches in the newbie routine
Are you meant to kegel while you hold these stretches or should the stretches be done
After all manual exercise?
I hear lots of different opinions but what would be most beneficial towards gains and not
Over training for a newbie, because I find with myself if I even do an exercise I wouldn’t
Normally do my penis feels very lifeless the next day:(