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the "best gainer" routine

the "best gainer" routine

What is the best gainer routine ? I’ve been reading thunders’ for years and the feeling is always the same : too much information! . Say I’m a newbie and I just finished following the newbie routine for months . Now I would like to start with an advanced routine that gives me the best chance to gain . Is there a thread, a project or something that gives this information ? Something like : “dear thunder’s member..this is the best way to gain so far” . Probably I’ve just to search better . If so I apologize .

thanks all


Well, couple questions for you.

1.) What are you looking to gain, and in what area? (length, girth, head girth, base girth, etc..)
2.) How much are you looking to gain in those respective areas.
3.) What size are you currently at?
4.) Did you stick to the newbie routine as is or have you added anything yet?
5.) How well does your penis handle stress and how are your PI’s?

Once we have a little bit more background on everything it makes it much easier to tell you what needs to happen.


one month in (as of 02/12/09): 8.15" BPEL, 7.4" NBPEL, 5.6"EG, (5"-6.5" varying) FL, 4.75" FG, Height: 6'1", Weight: 190 lbs.

Currently (as of 04/3/09): 8.50" BPEL, 7.6" NBPEL, 5.7"EG, (5.5"-7" varying) FL, 4.75" FG, Height: 6'1", Weight: 175 lbs. (final semester of Computer Science > Gym :( )

Goals (in the next 6 months): 8.60" BPEL, 7.8" NBPEL, 6" EG, 7" FL, 5" FG, (still hopefully 6'1"), Weight: 200 lbs.

There is nothing called “the best way to gain so far”. Everyone is different, and what worked for others may not work for you. If someone tell you that hanging is the best for length, you may not have enough time for it. If someone tell you that clamping is the best advanced exercise for girth, your penis may not be able to handle this kind of stress. So you have invest the time during the newbie routine to read and learn, and then try for yourself.

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