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The big penis and mens' sexual health source, increasing penis size around the world.

Starting PE...What are Kegels??

Starting PE...What are Kegels??

I’m going to start PE tommorow (or tonight perhaps) but I have a question about the newbie routine:

5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each

What are kegels? What is the best way to do them? I can’t find any information about them anywhere around here.

Hopefully this works out well. I’m still little off-put by the jelqs. I watched the videos and it seems somewhat painful/dangerous.

Are we supposed to post our starting stats anywhere? I don’t have any measuring tape, so I don’t know my exact dimensions, but I do know I’m a little over 7 inches in length and about 5.5 in girth (when fully erect). My biggest goal is increase in flacid penis size; I’m VERY much a grower. I don’t really want huge gains for my erect size, my goal is just to get to 8 inches there. Also, how are we supposed to measure flacid penis size? It varies so much for me…doesn’t seem realistic to have one set number.


Hi Escando:

Welcome here, quick answer, you should make a search (in the upper of this site), and read everything about kegels, also read the 101 tutorials, as the newbie routine.


BPEL 7.00 in (17.7cm) WANT 8 in (20cm)

I actually did use the search funtion to try and learn about kegels. I see a lot of people talking about them but no one is actually saying what they are or how to do them. I didn’t find any kegel videos in the tuturial section either. That’s why I was confused.

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