Started a newbie routine.
Due to not having privacy I can’t do what is fully expected. I am however doing the jelqs required. I don’t stretch.
With that said, what would be the most crucial part of the workout? The stretches or the jelqs?
Also is it alright if I kegel and jelq at the same time? I do this so that I don’t have to spend more time kegeling later.
I haven’t noticed any gains (been doing this 1 week) but I am waking up with morning wood everyday and getting stronger erections. I suppose this is a good sign?