Sorry. But new to all this.
I have never done any of these exercises before so bare with me.
1 What is a kegal??
2 How do you correctly messure your dick size?
3 What supps can I take to help?
4 I am into MMA.. Any problems with this? (No cramps when on the mat or anything?)
5 Does rissing your Igf levels help out?
6 Is any of this going to make my dick grow funny??
Please help me out witrh these questions.
Thank you for your help.