What? Thats overworking it?
Someone critique my method please. I started August 20th.
5 minute warm up with a hot shower.
15 minute manual stretches and Jai stretches
1-2 minute BTC stretch
300 jelqs with 3 sec stroke
5 minute stretches
5 minute warm down with hotshower.
I do stretches in the hot shower though, so it takes me about 45 minutes all together.
Am I training too hard?
I would lessen the amount of jelqing you do. 300 is a little much for a newbie. You should start off with only 200.