Scared about grip on manual stretching
I’ve been doing my manual stretching routine for a week coming into my 2nd week tonight, anyways I’m just a bit scared of stretching with too much force as I don’t like the idea of the ligaments popping.
So just a question or two..
If the ligaments do pop is it painful?
If the ligament has popped is it permanent injury or does it heal?
Sorry guys might have been asked a thousand times but this is really eating me up, I know I can apply more force to my stretches but I’m too scared to do so.