Routines for Erectile Quality

What are the best routines for erection quality, I’m up for any suggestions, fire away

Kegel

Erect or flaccid? And for how long, please be more specific, thank you in advance

For a regular kegel, it doesn’t matter if you are erect or flaccid. You should hold each kegel for 5 seconds.

Ahh holding it, good one, thanx

as weird as it sounds. Do pelvic stretches to increases blood flow and nerve sensitivity in addition to the other stuff ,kegels etc.

What are pelvic stretches?

sit on the floor……….PUT THE ‘PAL;MS’ OF YOUR FEET TOGETHER AND PUSH YOUR KNEES DOWN

So you mean groin stretches?

Just curious about pelvic stretches It-Urts, do you have any outside references that suggest this would increase blood flow to your penis, and how have you benefited from doing them?

Yeah groin stretches. for sources look for sites on yoga. I just know from my own experience. This relaxes the muscles and tissue there allowing for better recovery from kegels, better energy flow, and stimulates the sexual organs, from what I picked up somewhere. It’s like going to the gym, stretching helps with keeping muscles healthier.

Jelqing will increase your EQ.

I would think a yoga pose like the tree posture would help strengthen muscles in the groin area.