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Routine to gain length help

Routine to gain length help

Anyone have a tip for the vac extender to gain length
My routine

10 min warm up
1h vac extender
30 min jelq
1h vac extender

Gained 0.5 cm in length and 1 cm in circumference at 3 months

Have ease to win girth so I want to focus on length

If you have only 1 hour at your disposal, an extender is not the way to go - stay on manual stretching or hanging. Extenders have to be worn at least 2-3 hours daily.

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