Rolling and Myofascial release
So this is something that occurred to me the other day. As an avid gym go-er I have a foam roller and a lacrosse ball that I use as essentially a self massage as well as to release tension, knots, sore muscles etc. So I got to thinking, what about using the lacrosse ball on you’re fleshy-fun-bridge or taint/choade under the idea of using it on the PC/BC muscles required for kegels? Does anyone have any any experience or thoughts on this? On my end its strictly theory at the moment.. In my head it seems like a sound idea though.