Removal of Silicone ADS cup

Hey TP, I’m getting back into PE after time off and just doing some basic conditioning. My question is about taking off a silicone ADS cup. I’m using the ESL40 and it’s very comfortable to wear and I’m not having any slippage, but taking the thing off hurts my glans. Is there a trick or technique to get this thing off? Also, what king of skin products work with these? I don’t have any blistering or irritation yet, but I’ve seen baby powder and chap-stick mentioned. Just curious what else you guys may use.