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Quick question about stretching.

Quick question about stretching.

When I do my manual stretching after my 5 minute hot wrap, I usually do the down, up, and side stretches at 30 seconds each. What I’m wondering is if it is more effective if I wait 30-60 seconds before each different stretch. At the moment, I wait about 5-10 seconds before going on the next stretch, and do this for about 5 minutes.

After each stretch it’s usually a good idea to wait a couple of seconds (5-10 seconds like you do should suffice; maybe throw in a few kegels) to allow circulation to continue into the glans. Other than that, a fundamental principle of stretching is to never allow the penis to turtle. Thus, I see no reason to wait any longer than 15 seconds in between stretches. Am I wrong?

“Worry does not empty tomorrow of its sorrow; it empties today of its strength.”

I wait somewhat longer but my stretches are 3 minutes each side instead of the 30 seconds that you do. Try it and keep it if you like it.

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