Question when PEing

I am now doing the newbie routine. What i do is jerk off first then workout totally flacid when i do stretches and jelqs. You people think thats effective?

Some people say you shouldn’t cum shortly before or after a PE excersice and other people say it doesn’t matter. Just remember that you need an erection of at least 40% when you jelq. If you can get that, then I say jerk off.