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Question reg. Monkeybar Auto-Vstrech

Question reg. Monkeybar Auto-Vstrech

I have reviewed the video series here at thunder. Esp. V-stretch and Aided V-stretch.

Then I compared it with the device Monkeybard made ->…tretchusage.jpg

I noticed that it differs from how the manual exercises does it. In the videos here at thunders you pull upwards when doing V-stretch and with Monkeybar┬┤s device it pulls downwards.

Is there a difference in gains do you think?

Stretching upward focuses on the tunica more than downward stretching, which focuses on stretching the ligaments. And V-stretches is designed to focus on the tunica, so I think an upward V- stretch is better for targeting the tunica.

But by looking at the attached pic, I guess you can use this extender in an upward position too. Just rotate the bars until they points upward. I also think that it’s possible to do inverted V-stretch.

You can rig the extender for straight out, down or up. But the pull is the fiercest downwards.

Inverted is also possible, as is sidewas (just rotate the extender 90 degrees).

regards, mgus

Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed.

Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains

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