Question reg. Monkeybar Auto-Vstrech
I have reviewed the video series here at thunder. Esp. V-stretch and Aided V-stretch.
Then I compared it with the device Monkeybard made -> http://www.autoextender.com/imagesv…tretchusage.jpg
I noticed that it differs from how the manual exercises does it. In the videos here at thunders you pull upwards when doing V-stretch and with Monkeybar´s device it pulls downwards.
Is there a difference in gains do you think?