Question about warm up
How hot should the water be when I warm up and when I warm down? (I use the washcloth for my warm up/down). Should I do the warm down different to the warm up? Or they are done the same? The reason I ask this is because my flaccid becomes just laughable after peing (and it stays like that like for days) and I am wondering if it could be because I do something wrong with the warm up/down. Oh and I warm up/down for 5 or 10 minutes.