Question about turtling
OK so I just started playing lacrosse for my school and we had our first practice today. We are going to be doing a lot of running and I noticed in our first run that lasted more than 30 seconds, that I started turtling.. I’m really disappointed because I have practice everyday and I heard turtling effects gains in a bad way. I was really hoping to have made some progress by summer. So my question is.. There anything I can do to not turtle? Or will PE still be effective even if you turtle occasionally?
I’m thinking that maybe if I PE right when I get home from practice or games, then I will have as much time as possible to heal without turtling, I do one day on one day off. Any advice?
BPEL = 6.3, EG MID SHAFT = 5inch EG MiD BASE = 4.8, Goal = BPEL 7.5, EG = 5.5- 6.. I WILL SUCCEED.