Program for Newbies

I’m new to Thunder & feel as though I may be missing the obvious, but is there a section somewhere on this site which sets out a suggested program (stretching & the like) for Newbies?

Since I started last week, I’ve been following the program set out on penis-enlargement.org & also using a stretching device, but would be interested in the programs others are following.

On that note, any comments from more experienced users as to how quickly I can expect to notice results would be appreciated.

Thanks.

Welcome to the forum.

Start here:
START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

>any comments from more experienced users as to how quickly I can expect to notice results would be appreciated.<

Check this out:
The most often asked and annoying questions!

Avoid mechanical devices, to start with at least.