I’ve been doing some PE exercises for a few years now, nothing consistent though. I’ve had some growth, but not as much as I would like - mainly due to the inconsistency in exercises. After finding this forum, I’ve been reading a good bit and think I am squeezing too tightly. In the last couple of months I’ve been doing exercises on and off but mainly because of getting red spots. I would wait until they go away to continue, but they would come back pretty quickly, even without much pressure. I figured I was squeezing too hard and caused capillaries to rupture, so I stopped completely for about two months now, to allow ample time for everything to heal. Anyway, now that I’m starting back up I’m just wondering how do I know when I’m using too much pressure? I’m guessing that I should start out with a little bit less and gradually work my way up. Any advice on this?