Natural high blood pressure remedies
All the sudden my blood pressure got on the high side so I changed my diet I went to all whole grains foods and cut out most salt and sugar. I also cut back on beef and fatty foods and I eat pretty much no more fast food and very little almost no snacks. I have lost 16 pounds and my pressure has went from high to normal high which I’m still not happy with because I always had been on the low side of pressure. I started taking more fish oil and a small dosage aspirin and I also take Kyolic garlic supplement. I do not want to go on high blood meds unless I just can’t control it naturally. I have been under a huge amount of stress of late so I know that’s not helping. What I’m looking for is home remedies like I just found a forum that swears by Apple vinegar cider so I started adding yesterday to my salad and vegetables and it don’t taste bad. So what do you guys do for high blood pressure?
I haven't failed, I've found 10,000 ways that don't work. Thomas Edison (1847-1931)