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PE schedule question on off days

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PE schedule question on off days

I see a lot of people have schedules that goes about 5 days on 1 or 2 days off or similarly.
To me it makes more sense if you had the same recovery time each workout.

Secondly, I don’t think that your tissue recovers after being damaged. I think it’s merely stretching and expanding. No damage done as this would produce toughening of tissue (scar tissue), which we don’t want or we end up with a limp, dysfunctional dick.

Anybody can enlighten me or have something to add. Or just comments in general are very welcome.

With my believes and logic, it seems very plausible that doing light workouts every 4 hours or 2-3 times a day (of course without having the feeling you been over training) would be very effective.

Try it and let us know how it works for you. And, as you note, you need to watch your PIs: Physiologic Indicators (PIs) to help growth! .

Members here have gained with light schedules. You could be the next success story!


For Lampwick, becoming hung like a donkey was the result of a total commitment.

The problem is finding out how to do enough to cause expansion but not cause damage just from the frequency of workouts. Your proposed workout is a hard one to make work.

Since PE is a long term proposal, I think you will also find that doing it several times a day will just get old and wear on you.

If you find the right workout that stimulates expansion, and doesn’t cause damage, then once a day is enough. The workout should last on the order of 20 to 45 minutes.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

I just began my workouts - is 5 days of PE a week the best workout routine?

Originally Posted by soal
I just began my workouts - is 5 days of PE a week the best workout routine?


That is something that only you can determine for yourself, and where monitoring your PIs will help you in determining if you need to lighten up or increase your routine.

Physiologic Indicators (PIs) to help growth!


For Lampwick, becoming hung like a donkey was the result of a total commitment.

Lampwick, I wouldn’t call it a light schedule more light workouts.
I wasn’t supposing I’m going to do 2-3 workouts per day, but just making a theory that it would be the most efficient, as you would be working your dick a lot without ever over stressing it.

Gprent, I know it will definitely become a bitch to work your dick 3 times a day, but still this thread is more a discussion on how it works

So please read my whole post, as I believe you don’t let the tissue recover, you just expand and extent it. No more cells. I guess tunica work might need a little recovering.

Other posts most welcome

Btw, what would you think about making your PE exercises in a tub with hot water in it:) Better gains maybe? Somehow I think it would work really good

There is only one thing to do and that is try it and see how it goes. I have tried twice a day several times and it never worked for me in the long run, however, I was doing something different from what you will be doing, namely pumping.

Give it a go and let us know how it works for you.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Originally Posted by BigAlex
Lampwick, I wouldn’t call it a light schedule more light workouts.
I wasn’t supposing I’m going to do 2-3 workouts per day, but just making a theory that it would be the most efficient, as you would be working your dick a lot without ever over stressing it.


I stand corrected. You’re right, that type of frequency would not be a light schedule.

We really don’t know if there is one and only one pattern to follow for any kind of gains, let alone optimal gains. I think there is a general consensus that there is a certain minimum threshold to have any kind of gains, and that you can go to an extreme on the other end and overdo to the point of injury and no gains.

The kind of routine that you’re suggesting hypothetically is in between those two extremes, and could potentially work.

The same idea comes up from time to time about splitting routines. Do you get more benefit out of, say, 100 jelqs all in one session, or 50 jelqs twice a day, or 33 jelqs three times a day? Is there a certain threshold that you need to reach before you really start seeing benefit from a workout, and is there a point of diminishing returns somewhere in the workout where one more jelq does no more good, and may be tipping you toward having overdone? As Gprent noted, split sessions didn’t really work for him, so there’s one data point. We need more data points.

I don’t think that there are any clear answers, although there are some fascinating threads here about elasticity and force thresholds and such.


For Lampwick, becoming hung like a donkey was the result of a total commitment.

Gprent was pumping. I’m not really into pumping, but as for jelqing the point would be to let the dick expand to a greater size multiple times a day, so it would have no set backs (still not making any injuries of course).

As far as for jelqing, did anybody try ballooning to the point where your dicks feel like exploding? In some way, doesnt this seems to be as effective as jelqing or more, as your expand your dick to more than 100% of it’s regular size?

And again, anybody have some input on the schedule? I mean people say 5 days on 2 off, 2 days on 1 off. I don’t really understand the logic of this. I would still understand if people were having the same break time each workout. Can you guys follow me?

What about this doing PE workouts in a tub?

Originally Posted by BigAlex
And again, anybody have some input on the schedule? I mean people say 5 days on 2 off, 2 days on 1 off. I don’t really understand the logic of this. I would still understand if people were having the same break time each workout. Can you guys follow me?

When starting PE, 2 on 1 off, or 1 on 1 off would be what I would recommend. As you learn more about PI’s, you might be able to modify the schedule.

Regarding the multiple workouts per day:

Some people have thought that the ideal perfect workout would be one you could do continuously, say 1 minute on, one minute off. During the minute “off” your penis would completely recover from the minute “on”.

Of course, this would be impossible to do, both in terms of time constraints, and the fact that it would be impossible to find the workout that would allow you to recover in one minute.

So what we are left with is finding an off/on schedule that is practical and allows the proper amount of recovery. You can start with the general guidelines and work from there.

You are thinking, and that is good. Be sure to search on the forum as many of the ideas you will have as you go have already been talked about. If you have an idea and have no luck with a search, sometimes moderators can help with search terms that will find what you are looking for. Be careful though, moderators don’t have time to search for you, but they might help someone who has already tried.

For example I had a wild idea of using those electrical stimulator things to kegel. I almost posted about it, then found a few threads where it had been thought of and discussed.


Sept. 4, '07: BPEL 6.875 inches, EG widest 5.25

Goal: Double digits

Initially, this was what I said: Secondly, I don’t think that your tissue recovers after being damaged. I think it’s merely stretching and expanding. (This goes for jelqing, not tunica works; that’s something else)

I really just re-started PE, and I do workout every single day. Not too rough though, and never any red spots. My piece always hangs large, no problem with getting a hard hard-on (pun:) ) in the morning after. You think I should still take days off?

And please comment on my first statement.

Btw, what ideas are you talking about have been talked about before, please say.

Originally Posted by BigAlex
Initially, this was what I said: Secondly, I don’t think that your tissue recovers after being damaged. I think it’s merely stretching and expanding. (This goes for jelqing, not tunica works; that’s something else)

I really just re-started PE, and I do workout every single day. Not too rough though, and never any red spots. My piece always hangs large, no problem with getting a hard hard-on (pun:) ) in the morning after. You think I should still take days off?

And please comment on my first statement.

Btw, what ideas are you talking about have been talked about before, please say.

If you do a search for the terms “schedule”, “days off”, “hot tub”, etc., you will find all kinds of comments to read about your questions. Literally thousands of times have these topics been discussed.

If you really think that your penis never recovers after being damaged, why are you doing it?


Sept. 4, '07: BPEL 6.875 inches, EG widest 5.25

Goal: Double digits

I see I put it in the wrong way. But if you read my post you one should figure. I mean I don’t think your piece gets damaged when jelqing (unless you overdo it). I think it just expands, and so, if you do this consistently, your CC will be able to hold more blood, and voilá you got PE:) Agree?

You think I can go everyday?

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