Newbie routine schedule question
Hello everyone ,
I’m new to PE and this community thank you so much for all the information you share it’s very helpful.
I’m going to test the newbie routine as you can guess but 2 days on / 1 day off isn’t convenient for me because of my body workouts.
If I do 1 day on / 1 day off and and so on , will there be any incidence on gains or I can do this “schedule” without any risks ?
Thanks for reading