PE erection problem
I’ve been doing PE for two weeks now. Haven’t seen any gains yet but wasn’t expecting any in two weeks. :) Anyways, I’m having some problems while doing my PE routine.
I keep on getting an erection while stretching and jelqing. As I’ve said before, I have a limited time to perform my PE so having an erection every two or three stretchs then having to wait for it to subside eats up a lot of time. So my question is will ythe penis “adapt” to the routine and can erections be controlled if you do PE more often?
Also, what is this Kegal excercise I keep hearing about? I know it has to do with this muslce between the anus and scrotum but I’m not quite sure where it is and what you’re suppose to do. Is there a video on this excercise?