Overtrained Pretty Hard. Anxiously waiting to recover
So up until about a week ago I was on my 6Th or 7Th week of penis exercises and doing about 200-300 5 second reps - Too much, I soon realized, but not before I had beaten my dick to shit.
A few days have passed, and although I’m still sore I think I feel a little better. I have no problem getting hard erections (even though they somewhat hurt)
I would appreciate if anyone with experience could assess the severity of this. I reckon if it was really bad I would feel a greater deal of pain and low erection quality.
Are there any things I can do to recover faster? Should I avoid masturbation?