Outline of what to do
Another day another question..
So I’ve been doing the beggineer routine and it’s feelin good. Just wondering how long do I do this beginner routine for? Is it until my gains stop? Also as I progress with the routine, can I use it 2x a day? So say like as of right now I do, stretches and jelqs, in a couple of weeks could I do these 2x a day? Can someone tell me what they did along the way, to kind of help me? So I don’t “hurt” my self or my gains by rushing anything. Tell me your outline of PE?