no time... jai stretch?
college student reporting in.
I work everyday from 4-9… 11-5 saturday wit sunday off.
Classes in the mornings, barely enough time for homework let alone excercising in the gym, let alone PE…
What is the most effective stuff that i can slide in during my free time?
Is wet jelqing a little everyday a good idea?
How about jai stretches in the shower… or would regular manual stretches be better?
I dont get why the jai stretch works. why does it matter if you stop stretching before the pull back? the stretch has already occured right? so why does it matter if i dont stop?
I’m guessing I need to do my routine in the morning because I’m too tired at end of the day.
Is a few times a week like 3-4 good enough for steady progress? just stretches and wet jelqing?