No More Gains

Hi, I have been doing PE for 6 months now, my starting starts. (BPEL) -7 inches (meg)- 4.5”.

Current stats (BPEL)-7.25
(Meg)- varying from 5” to 4.875”

I have been clamping 3 sets for 10 mins. 5 days on, 2 days off. It’s been 2 months with out any gains. I’m not sure what I can do to keep this kind of momentum going. Any help would be appreciated. Thanks

It looks like you’ve made good progress so far.

Since your gains have flatlined, your two basic choices are to take a month or so as a deconditioning break, or to switch to a different kind of PE.

Hey Andy thanks for the response. What would be considered a different kind of PE? I am thinking more about the de conditioning break as the next step, just worried I will lose what progress I have all ready gained.

It seems to work either way on losing gains - some men continue to gain during the break, some lose a small amount, but regain it quickly when they resume. Nothing to worry about either way.

Hanging, extending, or pumping would be examples of other types of PE.