Thanks for the tips.I’ll continue this week with no days off,and if I see no progress than I’ll add 2 days off in a week
Since your only 2 months in I would highly suggest giving yourself at least 2 days off each week. If you keep going with no rest your sure to over train and lose everything.
You’re overdoing it man. Stop it altogether and do a light routine 2 weeks and see if you’re still not gaining. 2 days on 1 off.
The problem is that I don’t feel over trained.I feel like I never PEd:) .my routine is warm up 5 min,stretching 5 min ,blue whale stretch 15 min.and jelq 5-10 min.
Well I suppose try increasing jelq time to 15 min… you still need recovery time though. How’s the EQ?
See, while many will disagree, I am someone who takes no days off (will very rarely take one) and it is mainly because I never feel sore. I do a lot of volume too, I am on my 5’th clamping set as we speak.
Originally Posted by gfgf
The problem is that I don’t feel over trained….
I’m not sure there is such a thing as ‘feeling overtrained’ in PE. I mean, when you really feel overworked, it’s way too late. Have you read the threads in Sparkyx’ signature? They are well worth.
Originally Posted by MustangV8
Well I suppose try increasing jelq time to 15 min.. You still need recovery time though. How’s the EQ?
I have no problem with EQ.my EQ is very good(no problem getting a bonner:) )..
.Ok then,next week I’m starting a 3-4 days on and the rest off,and then I’ll see the difference.unless I see some progress until the end off week because I started the BW stretch 3 days ago.thanks for all your advices
I would go with 2 days on 1 day off…And just increase the length of time jelqing/stretching. I notched up from 15 to 25 minutes…lol made a huge difference I had bruises and little red spots EVERYWHERE hahaha had to take 2 days off I couldn’t believe how much difference 10 minutes made.
My penis always feels firmer and thicker after a rest period and when starting PE again I can feel it stretching again if I take no rest days it begins to feel like nothing is changing. I usually take 1-2 days off every 5 days of PE.