Sample Newbie Routine

The following is an outline for a beginner’s routine. This is a suggestion only. Modify it to meet your goals or concerns:

5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each

Schedule: 2 days ON / 1 day OFF

Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.
Penis enlargement videos covering elements of this routine are available.

Last edited by BusterHymes : 06-27-2002 at .