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Newbie Routine question

Newbie Routine question

“5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each”

~Newbie Routine

Their are several different stretches, which is the best one to start off with or should I be using more then 1 type? Also how hard do I pull in the stretches, should I pull till it’s uncomfortable or how much?
Also how are should I squeeze for jelq?
How often should I increase the the routine. Should I stick with my original one for a week. 2 or more? Should I increase it a little every day?

Wet or dry jelq?

Hello billy

A friend of mine answered to questions similar to yours the last day, giving a wonderful explanation.

Do a search for firegoat last posts, using the search-engine, advanced options.

Best wishes on your gains :) .

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