Newbie Routine question
“5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each”
~Newbie Routine
Their are several different stretches, which is the best one to start off with or should I be using more then 1 type? Also how hard do I pull in the stretches, should I pull till it’s uncomfortable or how much?
Also how are should I squeeze for jelq?
How often should I increase the the routine. Should I stick with my original one for a week. 2 or more? Should I increase it a little every day?
Wet or dry jelq?
Thanks
