Newbie Routine - CritiqueComments

Hello Everyone;

After a few weeks of reading here, finally think I got my “routine” down. Comments/Criticism Welcome!

Morning Time, Shower, Some Slight Stretches nothing serious.
1. At Work, Wear my ADS/Extender - Aiming for 4 Hours per Day, if I can handle more I Definitely will, I wouldn’t mind 6-7 hours at work as I have a desk job.
2. GYM / Workout - Increasing Blood Flow via supplements (Arganine, No2, etc)
3. Shower/Warmup
4. Stretch Time. 3x each side. 30 second Holds. Left/Right/Down/Straight/Up
5. Helicopter Spins 20 seconds both ways.
6. Jelqs. Slower Jelqs. 2-3s per Jelq. 1 complete Jelq = both hands performing a pass each. Jelq Count: 50 (or 100 each hand)
7. Helicopter Spins Again
8. V- Jelqs, 10 each side.
9. Warm down/Cool down
10. Try not to Cum/Masterbate/Sex for 1 hour after, but with my Flaccid Hanging, GF really likes to jump on me lol.

My Main Focus here is Length then Girth.
PBEL: 6.5
PBEG: 4.25 / 4.3 - need to remeasure at 100% erection.

Supplements:
I am currently on some HGH, and injecting it into my FAT PAD, since HGH causes liposis, I’m hoping to reduce my fat pad size.

I will measure every 4 weeks.

Future Ideas:
Get a Real Month in for Manual PE and ADS. Getting into the routine will be my biggest issue. I workout hard, as I powerlift/strongman train, very lean, and I am exhausted after a workout, but making manual PE an everyday thing, will be beneficial for me in the long run.

Chemical PE
I am very interested in CHEM PE, but like above, ONLY after I have a REAL Routine constantly working. 2 weeks so far so good, but I want much longer before going Chem Route as I feel Chems are just Tools/Supplements and should be used when READY and only when READY.

Hanging
I would love to Hang, I feel this has the best results in terms of Lenght. But like above, I want solid time and conditioning done before hanging.

Pumping
I just need the $$$ to pick me up a pump. I feel this would help for Jelqing.

Do the newbie routine as long as you are seeing results.

Never stop any routine if its still working for you!

In the long run any and all of the exercises you’ve listed are options once you have conditioned your Dick.

@A-unit ~

“Never stop any routine if its still working for you!”

If 100% agree, if its not broken, don’t fix it. My post is more of a “I don’t want to waste 30 days if its not effective” type of post. Last thing I would want is to spend an entire month/2 months and not be be exercising right.

“In the long run any and all of the exercises you’ve listed are options once you have conditioned your Dick.”

Great to know I’m on the right track. I’m gonna stick with it and only really switch it up when I stop gaining. From the ADS alone I think I see some gains, but not gonna re-measure till next month.

Thanks a-unit!

P.S. Nice to see you noticed mine was kind have based around the newbie routine!

a-unit is right. The majority of gains are made right there in the newbie routine and staying with it until it fails to yield. Many veterans have come back to it and express how they wish they had stuck with it.