Newbie PE Questions
I’ve been dabbling with PE on and off over the past year or so, with mixed results.
Only recently did I get some free time to commit to a routine with greater discipline.
I built a captains wench (great device!) for hanging in the shower, and I’ve hooked
It up to a pail which fills with water on the other end, supplying the weight. It slowly
Goes to about 10lb, which is all that I can stand for a good 2-3 minutes, and I usually
Repeat this intense hang 2-3 times.
I’ve read a bit of LOT theory, and modded my shower setup to allow for an upward
Hang (using a pulley) and the same frequency/interval. I’m more or less trusting my
Body’s tolerance for strain, but applying as much weight as I can cope with.
I also use an extender for a few hours a day, mixing it up between %60 upward
Posn and 40% downward/centre position.
The thing is, I haven’t really been seeing results for length. QE is well improved,
But I am not getting much longer for BPEL. Any thoughts?
Also, I’m finding measuring BPEL is a bit misleading to see how much I’ve grown.
Since this is happening almost imperceptably, has anyone ever tried using growth
By measuring displacement of water/volume?