Newbie norwegian

Hello

I have just started stretching with my jes Ekstender ( months). And this week I started stretching at least fore 6 houers a day.
The first six houers I can do in a Row(?) with some minutts in between the houers. But if I want to do some more housers later the same day. Does they have a much smaller effect then those I do earlier ?
Sry fore my english.

Tnx fore helping, Axl ,23years

Hi again
I forgot to type how long I have been doing this, 2 months now.

After reading around at this forum I have seen that many people do the manual way. If I wanted to add some of this to my stretching, to get some more lenght and girth. Witch of the tecniques are the best fore a newbie. And how many of them a day? I have found the page were it’s described how to do them, tnx.

Sorry fore asking so much when it probably has already been whritten, but I find it hard to find any correct answer.

Hey dverak, your English is fine. If you ever have problems understanding something written in English ask the guys here.

The Scandinavian Thread

Hey thank u.

You, not u, please.

Are you jocking, say somthing in norwegian. I really hope you are. (Bedreviter)

I am dead serious. You post in English, it has to be English, not chatspeak.

Yep, we demand proper English around these parts.

We are very understanding with guys that do not have English as a first language. Do the best you can and we will try and understand you. This does not extend to lazy spelling or the use of chat speak. We provide a spell check function if spelling is a problem as it is for me.

We have these rules specifically to help guys that are using a translation program. Translating can be tricky at the best of times, add in chat speak and bad spelling and it becomes downright impossible.

Hehehe ok, I will try my best.

Thanks, that is all we ask.

:p