New to PE
I have been doing PE for probably the past 3-4 weeks not sure when didn’t calender the date.
Shower warm-up + light stretches 30 seconds (down,left,right)
Medium intensity stretches 30 seconds (down,left,right)
High intensity stretches 30 seconds (down,left,right) even these aren’t so much I’m pretty gentle with my dick
Jelq 200 times 2-3 seconds (have gotten MUCH better at jelqing in the past few days,also not taken place while shower is running)
Medium intensity stretches 30 seconds (same)
High intensity stretches 30 seconds (same)
Low intensity stretches 30 seconds (same)
Then I soap my self up and consider that a warm down
2 on 1 off
I do this once a day I usually don’t touch my dick after that except to piss, But my girlfriend does. I usually have sex 5 days a week 2-3 times each night or morning w/e. We also recently in the past week have delved into anal and that requires me to be hard for a long time; kind of like edging??
My flacid and erections are better just because it used to shrivel whenever I did anything (poor blood flow maybe) but now it’s usually decent all the time (even after being in the frozen ass river)
I have not measured I probably won’t till august some time might also never measure.
I smoke but not alot also will probably quit soon (hopefully)