Re-started the newbie routine after a 6 month break but this time rushed myself way to much, after 4 week’s I was already on 3 on 1 off routine, this amongst regular sexual intercourse with my girlfriend (10+ times a week).
Needless to say it all become to much for member, struggled to get it up even with porn/naked girlfriend infront of me although I felt really horny and had the urge to shag.
I read up on the symptoms on here and found that I need to rest up, I have been doing so for two weeks now and have been able to get back into having sex and can get an erection over porn but noway near the strength of what it was after a week of P.E of so.
Whats my next step ?
Shall I get back into a light 1 on 1 off routine?
Continue to rest until the erection’s are as strong as before (if thats possible)?
Stop having sex for my rest period?
I’m stumped as to how I should tackle this, any help would be greatly appreciated.
Starting again stats will arrive shortly