My 2nd day.questions
Hey.I had much help yesterday on this forum.Thanks again.
With my disability (M.D).I found several of these exercises may be too difficult.SO.after trying many I found that a series of just pulling and holding in several directions, then doing the “you” shape in several directions seemed to work alright.I was wondering if this combination would do me any good? Is there anyone else who only does this?
Is there much chance of a good gain? I found Jelqing is too difficult for me.