my 1st routine ..any comments? newbie help
Hey everyone I just started this routine last night (1st time with PE!)
strech out in different directions (25 kegels each stretch)
circle stretch for blood flow
wet jelq (dont count how many, like 10-15mn)
warm down 5mn
and i will try to add a 100 kegs somewhere a day ..
is that any good ??
right now my stats are
BPEL = 6.5”
EG = 4.55”
will this routine affect both length and girth ? thanks people ! if you feel like i should change anything let me know