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MartinC's Routine

MartinC's Routine

Hello forum members,

My current length is: 6.4 inches.
My current girth is: 5.3 inches.
My LOT is (I think): 7:30

Below is my researched Personal Routine,

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Supplements:

Tribulus (750mg daily, 3 weeks on, 1 week off.), L-Arginine (1500mg daily), & Hawthorn Berry (900mg daily).
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Devices:

Hot towel warm up, Penis Pump for 10 minutes per day before exercises @ 5 HG
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Exercises:

Kegel : 60 flexes, 3 flexes for 10 seconds, 3 flexes for 20 seconds

Warm Up.3 minutes
Power Stretch.10 minutes
V Stretch.5 minutes
Inverted V Stretch.5 minutes
Wet Jelq.10 minutes
Warm Down.3 minutes
Massage.1 minute

Kegel : 60 flexes, 3 flexes for 10 seconds, 3 flexes for 20 seconds
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My 1st year goal is: 7.4 inches length, 5.9 inches in girth.
My 2nd year goal is: 8.4 inches length, 6.5 inches in girth.

My second year goal is my final goal, when I reach it I will donate $5 to thundersplace.org as appreciation for their help.

Any constructive feedback about my Personal Routine appreciated.


Last edited by MartinC : 02-15-2006 at .

Woah wait a minute, when did you start PE’ing?

If you’ve just started, stick with the Newbie Routine for at least 3 months, THEN you can think about adding in some of those more-advanced exercises you’re already talking about doing.

Hit your ligs/tunica with the basics in the Newbie Routine first, so that when you do those more-advanced exercises that you’re already talking about doing, it’s shocked again [via the sudden ‘up’ in intensity] - thus providing additional gains.


No dedication + No self-discipline = No Gains. This goes for working out as well. It\'s elementary math kids.

Starting Date: 1-17-05 - EL: 6 in. EG: 5.125 in. ... or 5 2/16 in. ..FL: 4.5 in. ... or 4 8/16 in. FG: 4.5 in. ... or 4 8/16 in.

14th Check-In Date (much 'rest time' so far): 10-01-06 - EL: 7 1/16 in. EG: 5 9/16 in. ................ FL: 5.00 in. ... or 5 in. FG: 4.75 in. ... or 4 12/16 in....1st Goal: EL: 7 in. EG: 5.75 in ... or 5 12/16 in.

Originally Posted by Endow
Woah wait a minute, when did you start PE’ing?

If you’ve just started, stick with the Newbie Routine for at least 3 months, THEN you can think about adding in some of those more-advanced exercises you’re already talking about doing.

Hit your ligs/tunica with the basics in the Newbie Routine first, so that when you do those more-advanced exercises that you’re already talking about doing, it’s shocked again [via the sudden ‘up’ in intensity] - thus providing additional gains.


Hi Endow,

I have been doing PE for 1 month 1/2 now. I started slow but now I want to get moving a bit. I’ll check out Newbie Routine

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