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manual stretches

manual stretches

Is it ok to do manual stretches on day’s off?


Start NBPEL 5.9" MSEG 4.7"

Goal 7x5

The answer is in your question son. Day off


12.2009 - BP 6 x 4.7 :cutlass: Goal - BP 7 x 5.1

Women love cats. Men say they love cats, but when women aren't looking, men kick cats.

Sometimes I like to do a few light stretches just to feel what level of soreness I’m at. As long as you want to keep it a rest day, take it easy if you do them at all.

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