LOT Question... still can't find my LOT?
Well I’ve read Bib’s thread like 3 times and I know your supposed to be sitting down, grab your “unit” by the rim and pull out about “50% hard” [not just yankin’ it out]. You then “aim the head” straight up so it’s basically pointing to your chin/face (or if there was a clock going vertically through your body, it would be 12 O’Clock), while “aimed” up there you then do a quick kegel [1 second] and try to notice if the “head” retracts back through the skin (though I’ve also noticed you can just look at the base and see if it ‘moves’). You then move to “11 O’Clock” [as if there’s a bubble your outlining with clock measurements from 6:00 - 12:00] and perform another quick kegel and try to notice if the “head” retracts there as well, or if you basically notice a copy in movement as when you did the ‘12 O’Clock’ one. You keep doing this until you get from 12:00 to 6:00 and you try to basically notice what “time” did your “head” retract the least and/or there was least movement.
Only thing is, I seem to be getting the same movement for ALL times! I don’t understand if I’m doing something wrong or what, but I can’t find my ‘LoT’ because of it, it just seems that all “times” are giving the same “T” (T= Tugback= The retracting of the head, etc.).
Any help on this would be appreciated, since I obviously can’t determine basically how “loose” my ligs are, etc… And I know if I have a ‘high LoT’ (typically 7:30 or above) I’ll get gains pretty quickly just starting off alone.