lig fatigue/ lot & question for Bib
Something interesting happened the other day.
I did my regular hang of an hour, increasing the weight each hang. As I mentioned in another post, after using a stretcher, I discovered that I could really load up. After about two months, to my surprise, I didn’t have to use the stretcher before hanging to still carry the large load without discomfort.
Anyways, I decided to do a fourth 20 minute hang, this one at 37 pounds (3 above usual max).
I really felt fatigue, no pain, no soreness. For some reason I tested my LOT. Amazingly it was at 1200noon. (Using the stecther it had “improved” from around 7 to 9. A couple hours later, my LOT was back at 900.
It this a way to measure that you have hung to lig fatigue, or a danger sign that the load/time is too extreme?
(sorry I can spell check, the checker is listing almost every word)