Keggle question

So I just started the Newbie Routine 2 days ago and I must say this isn’t all that bad :) Now my question AFTER doing some searching for my answer but not really finding what I was looking for. But as for my question, I was wondering if it would be acceptable to do keggles on my days off? I just feel lazy if I am not doing something which is why I workout (weight lifting etc) everyday except weekends. Or would it be best to just follow the Newbie Routine to a “T”? Thanks

Welcome to the forum DA And I hope you will realize all your goals here.

With regard to your question . Kegels are completely free and you can do them when you wish.

(In the gym shower might not be a good place though, as you never know what your own response might be :)

Good luck in your Journey!

Petit

Thanks for the help and I will be sure to never do them in the gym shower, I have heard of some weird college things happening but that would be a new one for me haha.