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Simple kegels help with gains? Or are they simply to better erection quality and shooting distance.

If you haven’t kegeled, you can actually GAIN SIZE by kegeling, as your erection get stronger. Do they help with stretching? Don’t think so. Do they help with jelqing? Actually, yes. They can help to maintain certain level of erection and you push more blood in between the strokes.

Kegels. They’re good for you. Just like carrots.

"Be aware that there are several schools of thought here as well. Some seem to go with the hard and heavy approach. The sessions are brutal. You can hear them talking to their dick: You better grow mofo or I will punish you even harder tomorrow! Others seem to favor a more tender approach. Always listening to what their member is saying while massaging it gently and singing to it with a soft voice. If it is moody and not happy with new behavior, they always listen and are very understanding."

The most entertaining way to get good kegel workouts, in my opinion, is to start deliberately squeezing the muscle harder and longer during masturbation. If you normally jack off for only 5 minutes, try extending it to 20. Certainly the similarity of context to sex — along with the fact that you have a full erection during the “workout” — helps to fully extend the benefits to intercourse.

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