Kegels

50 kegels of five second holds each

What r these pls?

Put it in simple terms. You know when you are taking a leak if you want to stop the flow you squeeze that muscle and you stop. That is a kegel. Do these everyday and it will help with a few things.

You mean when I’m peeing and I want to stop it I squeeze the penis. This is a kegel?

I semi-second this question. I did a search and read the the material offered in the Newbie section and I have been doing what I presumed them to be, but clarification would be nice. I’m pinching and holding the muscle that is connected to the penis (I think) and under the balls. Is that correct?

I think that if you do it correctly, your penis will slightly lift up as long as you can hold the muscle.

Though I am also not really sure that this is supposed to happen, I’m pretty sure it can do no harm.

So I assume I’m doing it correctly . I squeeze the penis and it slightly lifts up :)

But I find it difficult to hold it for 5 seconds hehe

hi dude,

Give this a serious read when you have a couple of minutes please.

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Thanks!